Anxiety

What is anxiety?

Anxiety is a normal human emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. Nearly everyone experiences anxiety at some point.

However, for some people, anxiety can be frequent, persistent, and overwhelming. This type of anxiety may be a sign of an anxiety disorder. Let's break down what anxiety is and how it can become problematic.

What causes anxiety?

Anxiety arises from activity in the parts of the brain that govern the fight-or-flight response. When faced with danger, this system kicks into high gear, preparing you to either fight or escape. Hormones like adrenaline and cortisol flood your body, causing physical changes like a pounding heart, sweaty palms, muscle tension, and more.

In today's world, we usually don't face life-or-death threats. But our fight-or-flight system can still be activated by everyday worries and pressures. If these anxious feelings happen too much or spiral out of control, they can start to negatively impact daily functioning. This is when anxiety has crossed the line from normal to disorder territory.

Types of anxiety disorders

Some of the most common anxiety disorders include:

• Generalized anxiety disorder (GAD): Excessive and difficult-to-control worry about everyday things. This includes money, family, work, social interactions, health, and more.


• Social anxiety disorder: Extreme fear around social situations and interacting with others.


• Panic disorder: Experiencing sudden panic attacks and fearing another attack will happen.


• Phobias: Intense fear related to specific objects or situations like flying, heights, animals, etc.

Seeking treatment

If anxiety is getting in the way of normal functioning, professional help may be needed. The good news is anxiety disorders are highly treatable through therapy techniques like cognitive-behavioral therapy (CBT) and exposure therapy. Medications like anti-anxiety drugs or antidepressants can also help restore balance to the brain's chemistry.

For holistic hormone balancing, check out Optimal Health Hormone Clinic clinic. Their expert physicians provide cutting-edge bioidentical hormone therapy to help clients achieve full mind-body wellness. Get back to feeling like your best self today!

Key Takeaways:

• Anxiety is a normal but sometimes overwhelming emotion characterized by worried thoughts, tension, and physical changes.


• Anxiety disorders involve persistent, excessive anxiety that negatively impacts functioning.


• Types of disorders include generalized anxiety, social anxiety, panic attacks, and phobias.


• Treatment options include therapy techniques like CBT and medications. Holistic hormone balancing is another option.


• Optimal Health Hormone Clinic offers bioidentical hormone replacement to restore hormonal balance and wellbeing.

I hope this breakdown demystifies what anxiety is and provides solutions for managing it. Please let me know if you have any other questions!