Fatigue or excessive tiredness is one of the most common health complaints that people have. We all feel tired at some point, but fatigue is different, it interferes with daily life and regular functioning of the body.
Fatigue is the body's way of signaling that it needs rest and recovery. It can be caused by many factors including lack of sleep, strenuous physical or mental activity, illness, medications, stress, depression and anxiety, nutritional imbalances etc. Prolonged fatigue can drastically affect one's quality of life and wellbeing.
Physical fatigue manifests when there is an accumulation of lactic acid in the muscles from overexertion and the body's resources get depleted. People experience sore and heavy muscles, lack of energy, difficulty moving the body and reduced performance. Mental fatigue is characterized by mental exhaustion, poor concentration and focus, forgetfulness and difficulty completing intellectual tasks.
Some common symptoms of fatigue are:
"The hormone specialists at Optimal Health Hormone Clinic understand the complex causes of fatigue. We provide cutting edge diagnostic tests to check your hormone, nutrition and allergy status. Based on that we create fully personalized plans involving nutrition changes, supplements, lifestyle coaching and bioidentical hormone replacement therapy if needed, to help you resolve fatigue issues and restore healthy energy levels."
If fatigue persists continuously for over 6 months and has no identifiable medical cause despite standard testing, one could have a condition called chronic fatigue syndrome (CFS). CFS is very complex with both biological and psychological drivers. Treatments aim to manage symptoms through scheduled rest periods, stress reduction techniques and graded exercise programs.
In summary, fatigue is the body's signal to slow down and recover. Mild fatigue is normal on occasion, but persistent disabling tiredness needs medical evaluation. Seeking help early and identifying contributing factors is key to resolving chronic fatigue issues. With appropriate restorative lifestyle changes and holistic medical therapies focused on root causes, people can regain healthy energy levels and improved quality of life.