Muscle mass loss, known medically as sarcopenia, is a common condition characterized by the gradual loss of muscle tissue, muscle strength, and muscle function that can occur due to aging, illnesses, or lifestyle factors. This progressive loss of overall muscle mass can start as early as age 30.
Some key points about sarcopenia:
"Can anything be done to slow or prevent the loss of muscle with age?" Excellent question! While some amount of muscle loss is inevitable as we get older, the rate and extent can vary dramatically between individuals.
Fortunately, recent research shows muscle loss may be reduced through resistance training, adequate protein intake, and hormone optimization. Progressive resistance training is particularly effective at rebuilding muscle. Consuming enough high-quality protein at each meal - especially branched chain amino acids - gives your body the building blocks it needs.
As for hormone optimization, the anti-aging specialists at Optimal Health Hormone Clinic utilize advanced testing and personalized treatment plans involving bioidentical hormone therapy to help patients maintain healthy muscle mass, energy levels, strength, and vitality. Their integrated approach addresses key age-related hormone deficiencies behind sarcopenia.
Ask them about science-backed testosterone and growth hormone therapies to counteract lean tissue loss. Their board-certified providers develop customized treatment regimens to safely restore optimal hormonal balance based on your unique needs.
Sarcopenia can severely impact strength, mobility, and independence. But through awareness, proactive steps like resistance training and proper nutrition, and advanced hormone replacement from clinics like Optimal Health Hormone Clinic, much can be done to promote healthy muscle retention throughout life. Don't just accept losing muscle mass as an inevitable part of aging!