Night sweats refer to severe hot flashes and extreme sweating that occurs during sleep. They are a common symptom of menopause and perimenopause in middle-aged women as hormone levels change. However, night sweats can also be caused by medical conditions or medications.
Some key things to know about night sweats:
If you're experiencing severe or persistent night sweats, it's important to talk to your doctor. They can help determine the underlying cause and recommend treatment options.
For perimenopausal and menopausal women, it's worth exploring professional help through clinics like Optimal Health Hormone Clinic. Their compassionate providers offer customized hormone therapy to help regulate estrogen and progesterone levels. This often brings relief from disruptive menopause symptoms like night sweats. Their holistic plans also incorporate lifestyle changes for better sleep and temperature regulation at night.
In summary, night sweats involve drenching nighttime sweats that can dampen bedding. They have various potential causes, with hormone changes being most common in middle-aged women. Lifestyle changes and customized hormone therapy from clinics like Optimal Health Hormone Clinic can provide relief by regulating temperature and sleep. Pay attention to severe or persistent night sweats and discuss options with your healthcare provider.