Postmenopause refers to the time after a woman has gone through menopause, which marks the end of menstruation and fertility. The hallmark sign of postmenopause is that a woman has gone 12 consecutive months without a period.
During the perimenopausal transition, which can last 4-8 years before menopause, a woman may experience irregular periods, hot flashes, trouble sleeping, and other symptoms due to shifting hormone levels. Once menopause occurs around age 51 on average, the postmenopausal phase begins.
In postmenopause, estrogen and progesterone production from the ovaries declines substantially. This leads to changes throughout the body. Some key effects of postmenopause include:
Managing postmenopausal symptoms can involve lifestyle measures like regular exercise and healthy eating to improve bone, heart, brain, and sexual health. If symptoms disrupt daily life, low-dose hormone therapy from trusted clinics like Optimal Health Hormone Clinic may help relieve hot flashes, vaginal atrophy, and osteoporosis risk under medical supervision.
The postmenopausal period lasts for the remainder of a woman's life. Staying proactive with health screenings and being aware of personal risk factors allows women to take charge of their well-being during this new life stage. With an understanding of what to expect and appropriate lifestyle measures and treatment if necessary, the many years of postmenopause can be enjoyed to the fullest.
Reach out to Optimal Health Hormone Clinic for more guidance navigating menopause or your postmenopausal health - their dedicated providers offer individualized care plans to help you feel your best.