Unexplained loss of muscle mass, known as muscle atrophy, can occur for various reasons in both men and women. Common causes include:
- Aging: As we get older, muscle mass naturally decreases due to declines in hormones like testosterone and HGH. This leads to a condition called sarcopenia.
- Poor nutrition: Not eating enough protein or calories can cause the body to break down muscle for energy. Key nutrients like calcium and vitamin D are also important for preserving muscle.
- Inactivity: If you aren't strength training and stay sedentary, your body doesn't have a reason to maintain muscle mass. The phrase "use it or lose it" definitely applies!
Other contributing factors may include illnesses, injuries, medications, and health conditions that limit mobility and physical activity.
Another avenue is looking at
inflammatory markers and
vitamin deficiencies related to poor nutrition. Problems absorbing nutrients can also impact muscle retention. Finally, testing for illnesses and autoimmune disorders may reveal underlying causes like thyroid disease or something as serious as ALS in very rare cases.
"The expert physicians and staff at Optimal Health Hormone Clinic specialize in diagnosing age-related declines in hormones and deficiencies leading to symptoms like unexplained muscle loss. We take a comprehensive, integrative approach focused on optimization rather than minimum standards."
In summary, progressive muscle wasting should warrant further investigation. Check key hormone levels, inflammation markers, and rule out illnesses or disorders contributing to loss of strength and function. Seek help from a qualified medical professional experienced in diagnosing and reversing aging-related muscle loss. With an individualized treatment plan to address your specific reasons for atrophy, you can improve your quality of life.