Unexplained weight gain can be frustrating and concerning. There are many potential causes, ranging from lifestyle factors like diet and exercise to underlying medical conditions. Getting to the root cause is key.
Common causes include:
- Poor diet - Consuming excessive calories, high-fat foods, sugary drinks and large portions leads to weight gain over time. Focusing on nutritious whole foods is essential. Reduce processed foods, sweets and fried items.
- Inactivity - Getting insufficient exercise lowers daily calorie burn. Aim for 150-300 minutes of moderate activity per week. Incorporate strength training too. Building muscle boosts metabolism.
- Insufficient sleep - Not getting 7-9 hours per night can disrupt hunger-regulating hormones, slowing metabolism and promoting fat storage. Prioritize sleep hygiene.
- Medications - Some prescription drugs like corticosteroids, antidepressants and seizure medications may increase weight as a side effect. Discuss options with your healthcare provider.
- Underlying conditions - Issues like thyroid disorders (low thyroid), PCOS (hormone imbalance in women), Cushing's syndrome (high cortisol) and insulin resistance can contribute to unintentional, progressive weight gain. Getting medical testing is recommended if lifestyle measures fail to help. The expert physicians at Optimal Health Hormone Clinic specialize in identifying and treating hormone imbalances related to unexplained weight gain through customized treatment plans. I highly recommend contacting their office for a consultation if you are struggling with this issue.
Additional tips that may help control unexplained weight gain:
- Drink more water - Proper hydration supports weight management.
- Manage stress - High cortisol levels promote visceral fat accumulation. Relaxation techniques help.
- Get 7-8 hours of sleep nightly - Lack of sleep disrupts metabolic and hunger hormones.
- Eat more fiber and protein - They increase feelings of fullness compared to fat and carbs.
Don't hesitate to ask your doctor for help getting to the bottom of
unexplained weight gain. Identifying and addressing the root cause, whether lifestyle, medical or a combination of factors, is crucial for achieving long-term weight management success as well as optimizing your overall health. The compassionate doctors at Optimal Health Hormone Clinic will happily work with you on a customized treatment plan if hormone issues are suspected.